A pretty good night

Here's what's cool:

Today I ate 4 almond rocas (because my neighbors are trying to make me fat and I love them anyway) AND some Hershey's hugs (because Santa is on the neighbors' team and I love him too) AND some chocolate covered raisins (Santa again). AND this broccoli cheese soup that is really really bad for you, but tastes oh so good (Happy birthday Josh).

But I logged all that, along with my snacks of carrots, celery, orange, and apples and wha-bam! I'm green. (that's good)

calorie reflection
		Calories Allowed		Calories Consumed		Net Calories
for weight maintenance		2202		1360		842		A high net calories number indicates that I am burning more calories than I eat, which could result in weight loss.
for weight goal		1863		1360		503		I can eat more today and still stay on track toward my weight goal.

intake reflection		water log
Percentage of Calories from Source TARGET     ACTUAL  CARBOHYDRATES 45-65% 63% FAT 20-35% 22% PROTEIN 10-35% 15% ALCOHOL 0% 0% Click here to adjust target preferences.	% of Recommended Daily Maximum TOTAL FAT SAT. FAT CHOLESTEROL SODIUM % of Recommended Daily Minimum FIBER VITAMIN A VITAMIN C CALCIUM IRON
		Try to drink at least eight eight-ounce glasses each day.

See all those green bars up there? If you do a bad thing they're red. But you wouldn't know that because today I'm ALL green! AND I did it all with food, no vitamins or supplements or anything. That's a first.

So, even thought today was technically a "bad" day - I fixed it and repented and made it all green baby!

Kermit has no idea what he's talking about, it's good to be green.


With my baby in bed and asleep (I think) I'm feeling pretty good about this day.