Fitness has never been my thing. But I'm working on it and slowly improving. Here's how I know (about the improving part not the slow part.....):
******************Exhibit A******************
This morning I had a Dr.'s appointment. I talked to him about some concerns I have with the
PCOS diagnosis. When I asked him how else this would affect my life (you know, other than not being able to have a baby any old time I want), he said "well typically people with PCOS are overweight and have a hard time getting out of that. They also wind up with diabetes a lot of the time."
So we talked about it, and I asked him if I should be doing anything (more than I'm doing). His response: "Well, if you were extremely overweight I'd worry. But you're nowhere near my worry-radar."
Now, before you jump down Dr. Man's throat for being blind and stupid you should know that he wasn't telling me I'm a healthy weight (
I'm not), just that I'm not "extremely overweight".
I don't care, I'll take it.
******************Exhibit B******************
I got a training schedule online so I can run
that 5k instead of walking it.
OK really a training schedule fell into my lap (thank you nutrimirror) and I printed it and stuck it to my fridge. That's just my style of ambition.
Although I walk 3-4 miles every day, I didn't really think I could run a significant distance without stopping.
I was pleasantly surprised to run my 1.5 miles today without stopping (this is the first try).
When I started I promised myself that if I ran through song #1 I could walk through song #2. (
I also make deals with myself about napping on Sundays. "If you get up and get ready for church, I promise you can take a nap after church...." Do you make deals with yourself like that?.....chirp chirp........ No? ...... Just me? OK....) By the time I got to the point that I would want to walk through the next song I was close enough to done that I wanted to say "I ran the whole thing" more.
Yay for running!
******************Exhibit C******************
I spilled salad dressing instead of oreo crumbs on my keyboard today.
It's all about the little victories people.