Poor circulation

I decided to diagnose myself with "poor circulation" last night. I went running (a new hobby I guess....I only intend to maintain said hobby while I'm trying to listen to Deception Point because I can't listen to it any other time, once it's over, I QUIT) last night, and did my regular run-until-I-don't-feel-like-it-anymore-and-then-walk-some-more-until-I-feel-like-a-pansy-enough-to-run-some-more routine and about half way around the track my leg started going numb. Then it did that tingly thing (like you've been sitting on it wrong too long) for a little while, and then it totally fell asleep. I walked the rest of the way around the track, and felt bad for myself, and ruled out a heart attack (that's left arm, not right leg right?) and started to hit it. Yes, right there in the middle of liberty park I started beating on my leg to see if I could feel it. Nothing. I really couldn't feel it at all. So I just went home. As I was doing dishes, folding laundry and listening to "*just one more chapter" of my book my arms started falling asleep. I really couldn't feel either one of them. They kindof came in and out of numbness for the rest of the night, which is irritating. I have come to 3 conclusions from these observations. 1) I need more massages in my life....Josh didn't really agree.... 2) Running is bad for you. See? Told you so! 3) I have poor circulation. Anybody know the cure? I'm open to suggestion.

*I think the phrase "just one more chapter" started for me when I was in elementary school reading the book about the frog in times square. Thanks to my mom for teaching me to love to read. I still get addicted to the point of staying up way past my bedtime to read "just one more chapter"